Ambien belongs to a class of drugs which are referred to as sedatives/hypnotics or in more general terms- sleep medications. Technically it is a nonbenzodiazepine which directly affects gamma-aminobutyric acid (GABA) an inhibitory neurotransmitter in the brain.

Meaning that Ambien works to directly affect the chemicals in the brain that may have become disturbed for some reason, thereby creating insomnia. Ambien works rather quickly in the body, usually in 15 minutes, yet it has a very short half-life, meaning that it is quickly removed from the body; with Ambien this process usually occurs with 2-3 hours of taking it. For this reason it is taken at bedtime, and users should allot a full 7-8 hours for sleep after taking it.

Ambien is not just taken for chronic insomnia; it is also used for other sleep disorders, such as waking up too many times during the night or awaking too early in the morning. It has a great capacity for creating sleep, but it also has some rather serious contraindications and potential side effects for some. For this reason great caution is usually suggested when taking this medication. For instance, users are suggested to exercise great caution when driving or using machinery, because it can and does often cause drowsiness and/ or dizziness, which can significantly impair performance in users.

Ambien can cause side effects such nausea, headache, drowsiness vomiting, constipation, diarrhea, depression, muscle aches. There are other more serious side effects such as a hallucinations, abnormal behavior, allergic reactions or severe confusion reported by some users.

Ambien is also highly addictive, which is why it is usually only used for 7-10 days. Those who use it for longer are most often advised not to suddenly stop because they will more than likely experience some signs of withdrawal. Also, some individuals that use these kinds of medications experience rebound insomnia when they stop taking them meaning that they may have trouble sleeping for 1-2 days afterward.

• Can quickly induce sleep

• Highly addictive for some
• Has many potential side affects
• Short term remedy

Ambien is a serious sleep medicine, which is used mostly for those who require short-term treatment. As mentioned above, it clearly has many side effects and contradictions associated with it. In fact many news reports have surfaced as of late, reporting on side effects that many consumers may not want to risk.

Consumers who do not require or seek pharmaceutical interventions to help with sleep issues may want to investigate holistic supplementation. Many of these products can deliver results, without side effects. Lemon Balm Extract has become very popular with knowledgeable consumers and developers who are interested in providing consumers with the best possible results.

Lemon Balm Extract is a rather incredible natural sedative, which has been proven to be able settle down users in an extreme way so that they can get the kind of sleep they want. Lemon Balm Extract has been used extensively with Melatonin, which is a naturally occurring hormone in the body, which is extremely necessary element for sleep. Melatonin plays a vital role in regulating the sleep/wake cycles. It has been proven that supplementation with Melatonin has been shown to be able to effectively restore users sleep cycle to normal. We usually suggest consumers look for products that can replenish Melatonin in the body – naturally and safely.