According to the official website, the Dreamate Sleep Aid wristband delivers a comfortable double-frequency micro-massage to specific pulse points — called the Sleeping Golden Triangle in Traditional Chinese Medicine (TCM) — to safely relieve stress and induce sleep.

When worn on the wrist, the product sends pulse waves to the wrist's acupuncture points, promoting blood circulation. According to TCM, there are three acupuncture points on the wrist that are responsible for calming, relieving stress and inducing sleep. It is said that stimulating these points with vibration may lead to easier sleep.

The manufacturer instructs one to: “moisten the two black conductive rubbers on the back of the unit with your fingertips for best conductivity between Dreamate and your skin; place Dreamate on your left wrist underside and align front edge of the device with the first horizontal line of your wrist.; check that the output switch is at the minimum position, then press the POWER button for 4 seconds until the LED light comes on. Dreamate will initiate a vibrating massage.”

According to GAIAM®, every Dreamate operation lasts thirty minutes; it powers off automatically.

• Batteries included
• GAIAM® sells many other products

• Price is fairly high
• May not be suitable for those with pacemakers, as advised by the manufacturer
• Those who suffer from acute insomnia may opt for another remedy

The classical therapeutic approach includes pharmacologic products with sedatives, hypnotics and drugs. Traditional Chinese Medicine may frequently ease sleep disorders by balancing what they term “chi” or “qi.” According to Traditional Chinese Medicine, inappropriate emotions and improper food intake can produce stagnation of “qi.” This system of medicine typically prescribes acupuncture or acupressure for insomnia. Individuals may wish to research these remedies and seek the assistance of a trained practitioner, if such methods seem appealing. We believe the Dreamate Sleep aid could be dangerous, in the event it takes the place of other needed intervention; or, at the least, it may be ineffective. For some, this union of ancient wisdom and modern technology may not prove successful.

Rather than potentially risk your health on a novelty, we suggest individuals look for a natural product that is proven to work safely and well over time. We believe the patented main ingredient, Cysteine Milk Peptide®, is ideal because it works quickly from the start and continues to consistently induce sleep, without any negative next day effects for most. A sleep supplement made with Melatonin is a prime choice for those who suffer from acute insomnia. Melatonin is a hormone secreted from the pineal gland; its concentration in the blood varies throughout the day, peaking at night-time and triggering sleepiness. Melatonin levels seem to decrease with age, causing insomnia in older adults. A supplement that contains this clinically-proven element may significantly ease the symptoms of sleeplessness for many individuals, and promote much desired rest.