The herbal blend consists of Chamomile to soothe the nerves, Rooibos to promote relaxation, Passion Flower to reduce stress and Valerian to promote a deeper sleep.

The blend supposedly tastes of mint and citrus, and contains orange peel and spearmint leaves in addition to the herbs mentioned above.

Chamomile is often thought of as a soothing herb and many people around the world drink tea from the herbs in order to calm their nerves and promote relaxation and restfulness.

Passion Flower is an herbal extract that has been used to reduce anxiety and stress, and is often used as a remedy for addressing PMS symptoms. It is popularly included in formulas for promoting sleep and relaxation.

Valerian root extract is thought to help support the nervous system and is believed to be a safe, natural remedy for insomnia. It is often used in herbal blends for promoting sleep and may also be useful as a muscle relaxant; too much of the herb, however, could cause headaches in some cases.

Almost everyone is aware of the toll a lack of sleep can take on the body, and this impact increases over time, if the problem is chronic. Individuals, who suffer from insomnia or do not sleep soundly throughout the night, may benefit from drinking an herbal remedy such as this.

According to the preparation instructions, the tea bags must be infused with boiling water for 5-7 minutes, and the tea can also be served chilled over ice. It is not said how frequently consumers should drink the beverage, or how long it will be after consumption before it takes effect.

While this might promote relaxation, consumers might be interested in a formula that can help users fall asleep within minutes. Oral supplements are available that contain herbal blends and promise rapid delivery so that sleep can occur in about 15-30 minutes after use.

• Might have a pleasant flavor
• Product is available for a reduced price online

• No testimonials posted at the website
• Contains no clinically proven ingredients
• Not clear how close to bedtime the tea should be consumed

The idea of drinking a hot, soothing beverage prior to bedtime might be pleasing to some individuals, and might in fact already be a part of the nighttime ritual. Many herbal teas are on the market containing blends that will supposedly promote rest and relaxation, many of which contain the same herbal extracts. It is not clear how close to bedtime the tea should be consumed, although we would assume not too close, since the liquid could cause consumers to wake up in the middle of the night to use the bathroom.

Consumers might be interested in seeking an oral supplement containing natural ingredients; many are available that contain calming herbal blends, and come in formulas that promise rapid delivery. Use of these types of products could help individuals fall asleep within 15-30 minutes, and help them to sleep soundly throughout the night.