Some active ingredients posted online include: Insomnia Relief contains Passion Flower, Avena Sativa, Chamomile, Hops and Kali phosphoricum – all natural ingredients that are often found in products that promote sleep and relaxation. Interestingly, the blend also contains coffee, a powerful stimulant generally believed to interfere with sleep.

We will take a closer look at these extracts below.

Avena Sativa, also known as Oat Straw, is an extract often included in dietary supplements as an aid to increasing energy levels and supporting the nervous system; it is most commonly added to male enhancement formulas for its purported aphrodisiac effects.

Passion Flower is an herbal extract that has been used by some for reducing anxiety, nervousness, tension and restlessness, and may even have aphrodisiac properties. Research has shown the extract may act as a natural tranquilizer, making it just as effective as anti-anxiety medications, but without the side effects. However, further studies need to be conducted as some results have been contradictory.

For those who are interested in a homeopathic remedy for reducing muscle tension and promoting relaxation, a product like Insomnia Relief might be desirable, since it contains some minerals and herbs that have been shown to be effective.

According to the usage instructions posted on the product’s website, adults who decide to try this product should take 30 drops under the tongue one hour before bedtime, and another 30 drops under the tongue just before going to bed; children should cut that dosage in half. The taste of the extract is not mentioned, but it is in an alcohol-based formula, so it may be slightly bitter tasting.

We noticed a word of warning posted on the product’s label; it said that consumers using Insomnia Relief should limit caffeine intake, which makes sense to us. What does not make sense, however, is the inclusion of coffee in the formula.

• Product contains natural extracts
• Ingredients are listed online
• Product sells for an affordable price

• No mention of a money-back guarantee
• Studies on Passion Flower have gotten mixed results
• Extract is alcohol-based
• Formula contains coffee

As mentioned, we were pleased to come across another natural remedy for battling insomnia. With all of the side effects associated with prescription medications, it is refreshing to see natural alternatives available that claim to effectively induce sleep. While this appears to contain several extracts that can promote relaxation and ease muscle tension, we do not feel that it is the most effective aid for insomnia, particularly because it contains a notorious source of caffeine.

Since coffee is typically used as a stimulant to stay awake, we cannot fathom the reason for including this extract into an insomnia formula. For best results, we feel that consumers should seek products with natural blends that have been proven to offer a good night sleep.