It is our understanding that these are not music CDs. They play sounds of Eugenie's soporific Irish voice, which gently shepherds the consumer into a quality sleep state.

This CD is designed to be listened to while you fall asleep. It is intended to alleviate the restlessness commonly associated with depression, addiction withdrawal, chronic fatigue and chronic pain, post traumatic stress disorder, anxiety, and other such conditions.

Eugenie Heraty has been a practicing therapist for more than 15 years. She is not only a trained professional, but also a former insomniac herself. Her personal and professional experience combine to offer the sleepless consumer empathic wisdom as well as the knowledge of her “hypnosis training.”

Some combination of counting sheep, drinking warm milk and reading a good book usually works when having trouble sleeping. From time to time, everyone experiences a sleepless night. Did you know that extensive lack of sleep can impair your memory and judgment and may cause mood disorders? The inability to sleep over a long period of time can also make it difficult to learn new things and can lower one’s immune system response.

• A sample of Peaceful Nights is available online
• Some testimonials are posted

• We feel that what is actually being said, taught or described is never clearly outlined
• Those who are sensitive to suggestion may be uncomfortable with this type of technique

Eugenie Heraty writes, “With increasing experience my work has become more and more focused on spiritual empowerment…” Well, this may be a good option for persons who cannot take pills, who have suffered from their side effects and whose allergies do not allow them to try natural solutions. We, however, cannot endorse these CDs as a genuine and serious alternative. It seems lofty to expect that hypnotherapy will work for the millions of Americans who suffer from anxiety-related insomnia. These individuals require immediate help so that they can sleep soundly and resume the happiness and success of their lives.

A supplement made with one key ingredient and supported by two or three other natural high quality ingredients is a good place to start. It may be advisable to use a product that promises and delivers to work swiftly and consistently. The healthy adult consumer needs a sleep aid that does not cause next day effects that are worse than insomnia itself. Cysteine Milk Peptide® is clinically proven to break down natural stimulants like caffeine which can interrupt one’s sleep cycles. Look for a supplement also made with Melatonin for best results.