Super Snooze is made with: Calcium, Magnesium, Valerian Root, Hops, Skullcap, Chamomile, Passion Flower, Inositol, L-Taurine and Melatonin.

Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

Inositol is a key factor in the health of the specialized cells in the brain, bone marrow, eyes and intestines. The function of the cell membranes is to regulate the contents of the cells, which makes effective functioning possible. Inositol is said to promote healthy hair, however a high dosage of Inositol may cause diarrhea for some.

The Puritan’s Pride website claims that “Super Snooze with Melatonin is perfect for people experiencing occasional sleeplessness, those with jet lag, or anyone seeking to improve their quality of rest.” We have seen numerous websites make similar claims about their products.

• Puritan’s Pride is a common name in supplements
• The company offers a multiple bottle discount

• In spite of its name, this formula does not actually seem to include very much Melatonin
• The high dosage of magnesium contained in many supplements has been known to cause diarrhea and abdominal cramping for some
• Does not contain Theanine

We fully endorse a natural, nonprescription solution to facilitate quality sleep. However, in the end, we are not convinced that this product is the most targeted solution for adults who are experiencing a serious bout of insomnia.

Insomnia can strike at any time. Sometimes it is easy to trace our inability to sleep to some worry that has been plaguing us. Other times it is less clear why we cannot sleep. We all know that caffeine can keep us awake, but you may not be aware that one cup of coffee or other caffeinated beverage can linger in your system and disrupt your sleep patterns many hours later. Consumers are happily reporting on some patented ingredients that can be effective in breaking down alcohol and caffeine and facilitating sleep. Seek formulas such as this rather than a formula that combines a dozen or so basic ingredients.