Relax-Eze is made from some of the following elements: Black Cohosh, Cayenne, Hops flowers, Lobelia, Skullcap, Valerian, Wood Betony and Mistletoe.

Black cohosh is marketed to women for the symptoms of premenstrual tension, menopause and other gynecological problems. Native Americans used black cohosh to treat gynecological disorders, as well as sore throats, kidney problems and even depression. It has been linked to breast cancer, liver damage, pregnancy complications, increased menstrual bleeding, anemia, dizziness, diarrhea nausea, headaches, seizures, vomiting, sweating, constipation, pressure, slow heartbeats and weight gain. As a result, we consider Black cohosh a controversial ingredient that we cannot comfortably advise.

Skullcap is a medicinal herb used in alternative medicine as an anti-inflammatory, antispasmodic, astringent, nervine, sedative and tonic. Skullcap is used to relieve of a wide range of nervous conditions including epilepsy, insomnia, hysteria, anxiety, withdrawal from barbiturates and tranquilizers. Skullcap is currently being used as an alternative medicine to treat Attention Deficit Disorder.

Valerian, or Valeriana officinalis, is a flowering plant indigenous to Europe and parts of Asia. It is best known for its sedative effect. It was at one time prescribed for the maintanence of symptoms of epilepsy, though recent research does not support this application. In both allopathic and complementary medicine, Valerian is employed for insomnia, reducing stress and anxiety and improving mood.

Wood Betony, also referred to as Bishopswort, and simply as Betony, is a member of the mint family; it has grown in Europe for thousands of years. It was used by ancient folk healers as a cure-all. People even believed it could stave off supernatural spirits. Betony is still used by herbal practitioners, though for a much more limited set of maladies. Wood Betony is a sedative and digestive with mild astringent properties.

Relax-Eze is “labeled” for relieving nervous tension and insomnia. It is said to rebuild the nerves, nerve sheath and the nervous system. The manufacturer asserts that it is mildly stimulating, and yet lessens the irritability and excitement of the nervous system, as well as reduces pain. This formula contains herbs that are believed to feed and revitalize the motor nerve at the base of the skull, and herbs that rebuild or feed the spinal cord, rebuild the frayed nerve sheath, the nerve itself and its capillaries.

• Some individuals prefer a tincture
• Reasonably priced

• The dangers of Black cohosh are still being revealed
• Some consumers have experienced adverse reactions to Valerian, such as sudden nervousness, anxious and restless
• Formulary may not prove beneficial for those with acute insomnia

Skullcap is often combined with Hops for an effective supplement with a mildly soporific effect. Hops have nervine, diuretic and anodyne properties. Hops are believed to improve the appetite and promote sleep. It is a plant that has been thought to have sedative properties for hundreds of years, among various groups of diverse peoples all over the world. Many formulas also include Valerian, an herb also known for its supposed sedative effect. Dr. Christopher's Relax-Eze Formula tincture may seem appealing to overweight persons interested in homeopathy. We propose a product that is truly targeted for persons suffering from acute insomnia.

While supplements made from Hops, Skullcap and Passion Flower are appropriate for healthy adults who suffer from occasional insomnia, they are likely not an effective option for individuals who are experiencing sleepless nights more than once in a week. A more effective alternative to a formula like this may be a natural product that includes a patented main ingredient. It is important to ensure that the sleep supplement is made with high quality ingredients, including herbs, and is clinically proven to work quickly without any next day hangover effects.