This product contains: Valerian, Hops, Lactusa Virosa, and Melatonin.

Valerian, or Valeriana officinalis, is a flowering plant indigenous to Europe and parts of Asia. It was at one time prescribed for the maintanence of symptoms of epilepsy but recent research has not support this application. In both allopathic and complementary medicine, Valerian is employed for insomnia, reducing stress and anxiety and improving mood. Some consumers have experienced adverse reactions to Valerian, such as sudden nervousness, anxious and restless.

Hops have nervine, diuretic and anodyne properties. Their volatile oil produces sedative and soporific effects. Hops are believed to improve the appetite and promote sleep. It is a plant that has been thought to have sedative properties for hundreds of years, among various groups of diverse peoples all over the world.

Melatonin is a hormone secreted from the pineal gland; its concentration in the blood varies throughout the day, peaking at night-time, triggering sleepiness. Melatonin levels seem to decrease with age and therefore many older adults require supplementation. Melatonin is a powerful antioxidant that can easily cross cell membranes and the blood-brain barrier.

Lactusa Virosa is another name for Wild Lettuce, which has both sedative and narcotic effects and may be poisonous. It resembles a weak opium and also has anodyne properties.

Somanol™ is a “unique” formula, created by Dr. Raymond D. Mutter. According to the manufacturer, it combines four of the most potent natural extracts to help bring about a deep, restful sleep, quickly and safely.

• The website provides useful information
• This is an alternative to dangerous prescription drugs

• Consumers may notice an increase in the vividness of their dreams when taking a supplement made with Melatonin
• Wild Lettuce is dangerous for children and the elderly

Raymond D. Mutter, M.D., the developer of Somanol™, offers some sound advice for persons who would like to achieve better quality sleep. He warns against the consumption of alcohol, as it can disrupt natural sleep patterns. He also says that Caffeine should be avoided. Caffeine is often slow to act, and any caffeinated beverages taken after afternoon time may be detrimental to our attempt to sleep. He suggests a light snack and reading a good book in bed. Of course, the right supplement may be a great component of this plan for healthy sleep.

Dietary supplements, herbal therapies and nutraceuticals are being sold online for all manner of ailments, disorders and complaints, mental and physical. The consumer must be discerning as not all of these products are made with premium ingredients. Look for a product made with the Patented Cysteine Milk Peptide®, which is clinically proven to break down natural stimulants and won’t cause next day grogginess for most.