Among the ingredients in Somnatrol™ are: Vitamin B6, Valerian Root, Serotain Extract, GABA, Chamomile Flower, Passion Flower, L-Theanine, Lavender and Melatonin.

Theanine is an amino acid commonly found in tea and increasingly in dietary supplements sold on the Internet. If, as it is speculated, Theanine increases GABA levels in the brain, it is thought to improve production of the neurotransmittors, serotonin and dopamine. In animal research it has been observed to penetrate the blood-brain barrier. It may work to boost the body’s immune system, as well as promote a sense of calm.

German Chamomile is used medicinally for the relief of mild to moderate stomach upset, as well as irritable bowel syndrome. It is most commonly thought of as a gentle sleep aid. In contemporary Europe, Chamomile products are widely used as anti-inflammatory, antibacterial, antispasmodic and sedative agents. Extracts are used to allay pain and irritation, clean wounds and ulcers, and aid prevention and therapy of irradiated skin injuries, as well as treat cystitis and dental afflictions. Chamomile is also available as a tincture or a salve, and is widely used in herbal tea.

Vitamin B6, also known as Pyridoxine, aids in regulating hormonal fluctuations in women, as well enhances the immune system and new cell growth. It is also involved in the metabolism of proteins, fats and carbohydrates. Vitamin B6 may alleviate some symptoms of conditions like dandruff, eczema and psoriasis. It may also play a role in controlling mood and behavior. Some believe it may show promise for children with learning issues.

An infusion of lavender is claimed to soothe and heal insect bites. If applied to the temples, lavender oil is said to soothe headaches. Lavender is frequently used as sleep aid and to induce relaxation; it is also used topically in the treatment of skin burns and inflammatory conditions. Lavender oil may also be a powerful allergen. Ingesting lavender should be avoided during pregnancy.

According to the retailer’s website, Somnatrol™ should be administered 30-60 minutes prior to regular bedtime, in order to begin relaxing the body. This feeling of relaxation is Step 1; shortly thereafter the supplement purportedly puts you into a restful, sound sleep as the Stage 2 components take over.

• Available through an online retailer
• Product has been favorably reviewed

• Not appropriate for women who are nursing
• GABA has been linked to seizures in some users

Somnatrol™ is a basic remedy for insomnia, sleeping disorders and sleep deprivation symptoms. This supplement may well aid those who struggle with the frustration of not being able to fall asleep, night after night.

However, we would much prefer to a product made with one patented main ingredient, such as Cysteine Milk Peptide®. Cysteine Milk Peptide® has been clinically proven to rid the body of natural toxins, such as caffeine and alcohol, and gently facilitates sleep. A quality supplement may also include ingredients including Melatonin, Vitamin B12 and Lemon Balm Extract to facilitate a deep, restful sleep.