This supplement is made with: Niacin, Vitamin B6, Pantothenic Acid, Calcium Magnesium, Inositol, Gamma-Aminobutyric Acid (GABA), Taurine, Glycine, Valerian Root, Passion Flower and Hops.

The other ingredients include: calcium amino acid chelate, magnesium amino acid chelate, cellulose, stearic acid, vegetable stearate, croscarmellose, sodium and ethyl cellulose.

Niacin is critical in the production of sex and stress-related hormones, particularly those made by the adrenal gland. It also is important for removing toxic and harmful chemicals from the body. The chemicals converted by niacin are said to be toxic to the skin and liver.

Inositol is a key factor in the health of the specialized cells in the brain, bone marrow, eyes and intestines. The function of the cell membranes is to regulate the contents of the cells, which makes effective functioning possible. Inositol is said to promote healthy hair. It may also be of benefit in reducing blood cholesterol levels. A high dosage of Inositol may cause diarrhea for some.

Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

Passion flower has been used by Native Americans for hundreds of years to make an herbal tea infusion used for the treatment of insomnia and hysteria. It is commonly employed for nervous conditions, and is normally administered as part of a prolonged treatment. It has been advised for seizures and Parkinson’s, though current research is inconclusive.

This product contains GABA, which is an amino acid. GABA is most often used as a dietary supplement by bodybuilders and other athletes. It is known that GABA does not cross the blood brain barrier and therefore may not work to stimulate the secretion of growth hormone as it had been initially hoped. GABA can cause merely a mild tingling sensation or a full-blown seizure in some consumers.

• Food Science products are sold at some health food stores
• The produces over 100 products

• This supplement may not be appropriate for persons who are taking anti-depressants
• Magnesium in supplement can cause diarrhea for some consumers
• Does not contain Theanine

A long list of high quality ingredients is not always an assurance of efficacy. Although this supplement seems innocuous, the number of ingredients included in the formula is cause enough for some concern.

In the end, the consumer must remember how important it is to develop healthy habits and find a supplement that works best for them. We were recently pleased to discover a supplement made with Melatonin and a Patented Cysteine Milk Peptide®, which is becoming well known as a fast-acting natural choice that will not cause grogginess the following morning. An ideal formula will also include Vitamin B12 and Hops. Seek formulas with the best ingredients.