This formulation includes: Valerian, Hops, Ginger, Lavender, Passion Flower, and Chamomile.

Passiflora is commonly used in association with nervous conditions, and is normally administered as part of a prolonged treatment. It has been advised for seizures and Parkinson’s, though current research is inconclusive. It may also be of use as a painkiller.

Valerian is a flowering plant indigenous to Europe and parts of Asia. It is best known for its supposed sedative effect. It was at one time used for the maintanence of symptoms of epilepsy, but recent research no longer supports this application. Valerian is typically employed for insomnia, reducing stress and anxiety and improving mood.

Hops have been used for centuries for there sedative qualities to help promote positive support for sleep difficulty, occasional anxious feelings, restlessness, nervousness and tension.

Chamomile is most commonly thought of as a gentle sleep aid. In contemporary Europe, chamomile products are widely used as anti-inflammatory, antibacterial, antispasmodic, and sedative agents. Extracts are sometimes used to allay pain and irritation, clean wounds and ulcers.

The retailer promises that the product will “gently and safely promote the experience of deep and satisfying sleep.” Claims like this are common on the holistic market. We will continue with our final thought below.

• Each box contains 30 softgels
• It costs around $20.00

• May not be appropriate for persons taking sedatives
• Does not contain Theanine
• Money back guarantee is unclear

New Chapter’s TranquilNite attempts to combine herbs used traditionally in folk remedies to create a supplement that is “natural and gentle”. It may be a decent choice for those consumers who experience only mild insomnia on very rare occasions. The product is very basic.

A good night’s rest is so important to one’s overall health and sense of happiness and well-being. Frequent inability to sleep soundly may be caused by one’s daytime consumption of alcohol or caffeine. Believe it or not, one’s morning coffee or soda can actually still be stimulating 12 hours later. Caffeine and alcohol – which some people do administer as a sleep aid – can disrupt your natural rhythm and healthy sleep cycle. Look for a product than contains ingredients that can actually break down these substances and induce a truly healthy sleep state.