Each of the programs is personal, unique and designed to suit your particular needs. The experts at Women to Women have developed a holistic approach that is intended to work to support healthy hormonal balance: The healing phase can take weeks or even several months to show results. There are three components of the program: nutritional, endocrine and a customized diet.

The program provides a two-month supply of medical-grade nutritional supplements; this includes a multivitamin/mineral formula made with essential fatty acids, and a calcium/magnesium formula.

The wellness kit also includes Endocrine support, specifically a 2-oz jar of Natural Progesterone Cream. It is derived from wild yams to be bioidentical and made to pharmaceutical standards.

Consumers are also entitled to a copy of The Schwarzbein Principle, by Dr. Diana Schwarzbein as well as over-the-phone support with trained nurse-educators.

Insomnia and interrupted sleep patterns become increasingly common as menopause approaches. And while it is true that we require less sleep as we get older, there is a difference between needing less sleep and having trouble sleeping when you’re tired.

A night of interrupted sleep is often caused by hot flashes, night sweats and chronic stress. Alcohol, caffeine and carbohydrates are substances known to cause sleeplessness. Research suggests monitoring your consumption of caffeinated beverages, as well as monitoring consumption of foods like bread and pasta later in the evening.

• Women to Women provides phone support, a consultation with a Nurse-Educator
• They approach each woman as a unique individual and treat her accordingly

• It is difficult to determine which program might be most appropriate
• Women may want to speak to their gynecologist before beginning such a program
• Serious stress and chronic anxiety may need to be addressed directly •

Women to Women is an interesting program. They have developed a comprehensive system that employs nutritional supplements, talk therapy and self-help proactive support. This may be a good solution for some women who are certain that they want to treat insomnia and menopause as interrelated problems.

A sleep aid that is made naturally and is clinically proven to work fast may be a better option for some female consumers. Many non-prescription sleeping pills that contain Melatonin and other organic herbs have been proven to promote a sound sleep throughout the night. These may be attractive alternatives for a number of women.